Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Succotash
Weight per 500 calories
Red Kidney Beans
148g
Frozen Succotash
538g
Red Kidney Beans have 3.6 times more energy per 100g than Frozen Succotash. It has high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Succotash?
Red Kidney Beans VS Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Succotash?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Succotash:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B1 and 2.6 times more Vitamin B9 than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 2.4 times more Vitamin B3 and 6.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Succotash:
500 calories of Red Kidney Beans have 1.4 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 13.6 times more Sodium and 22.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Succotash contain similar levels of Manganese per 500 calories.
500 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Omega 3 and 1.4 times more Protein than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 5.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6