Nutrient Comparison: Red Kidney Beans VS Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Succotash:
- 100 grams of Red Kidney Beans have 7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.9 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Succotash:
- 100 grams of Red Kidney Beans have 5.2 times more Calcium, 11.1 times more Copper, 7.1 times more Iron, 5.8 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 5.9 times more Zinc than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 3.8 times more Sodium and 6.3 times more Water than Raw Red Kidney Beans.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.6 times more Energy, 5.3 times more Omega 3, 3.1 times more Carbohydrate, 3.8 times more Fiber and 5.2 times more Protein than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.6 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6