Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Red Kidney Beans
148g
Cooked Frozen Succotash with Salt
538g
Red Kidney Beans have 3.6 times more energy per 100g than Cooked Frozen Succotash with Salt. It has high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Succotash with Salt?
Red Kidney Beans VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Frozen Succotash with Salt:
500 calories of Red Kidney Beans have 2.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.2 times more Vitamin B3, 4.8 times more Vitamin C and 1.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Frozen Succotash with Salt:
500 calories of Red Kidney Beans have 1.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 84.9 times more Sodium and 22.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Succotash with Salt contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Omega 3 and 1.4 times more Protein than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 5.7 times more Omega 6 and 3.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6