Comparing Nutrients in 500 calories Red Kidney BeansVS Sugar-apples
Weight per 500 calories
Red Kidney Beans
148g
Sugar-apples
532g
Red Kidney Beans have 3.6 times more energy per 100g than Sugar-apples. It has high energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sugar-apples?
Red Kidney Beans VS Sugar-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sugar-apples?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sugar-apples:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B1 and 7.8 times more Vitamin B9 than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 28.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Sugar-apples provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sugar-apples:
500 calories of Red Kidney Beans have 2.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium and 7.8 times more Zinc than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 22.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sugar-apples contain similar levels of Calcium per 500 calories.
500 calories of Sugar-apples lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Sugar-apples lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3 and 3.1 times more Protein than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Sugar-apples offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 500 calories.