Nutrient Comparison: Red Kidney Beans VS Sugar-apples per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Sugar-apples:
- 100 grams of Red Kidney Beans have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 8.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Sugar-apples:
- 100 grams of Red Kidney Beans have 3.5 times more Calcium, 8.1 times more Copper, 11.2 times more Iron, 6.6 times more Magnesium, 12.7 times more Phosphorus, 5.5 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Sugar-apples.
- 100 grams of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.6 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 3.5 times more Fiber and 10.9 times more Protein than Sugar-apples.
- 100 grams of Sugar-apples provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 100 grams.