Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Sweet Potato, Vacuum Pack
Weight per 500 calories
Red Kidney Beans
148g
Canned Sweet Potato, Vacuum Pack
550g
Red Kidney Beans have 3.7 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has high energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Sweet Potato, Vacuum Pack?
Red Kidney Beans VS Canned Sweet Potato, Vacuum Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
500 calories of Red Kidney Beans have 4.4 times more Vitamin B1 and 6.3 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 21.7 times more Vitamin C, 17.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
500 calories of Red Kidney Beans have 1.4 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus and 4.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Manganese, 16.4 times more Sodium and 24 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Sweet Potato, Vacuum Pack contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7.4 times more Omega 3, 2.3 times more Fiber and 3.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Carbohydrate and 8.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 500 calories.