Nutrient Comparison: Red Kidney Beans VS Canned Sweet Potato, Vacuum Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Red Kidney Beans have 16.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 23.2 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 5.9 times more Vitamin C and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Red Kidney Beans have 3.8 times more Calcium, 5 times more Copper, 7.5 times more Iron, 6.3 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 15.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 4.4 times more Sodium and 6.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.7 times more Energy, 27.5 times more Omega 3, 2.9 times more Carbohydrate, 8.4 times more Fiber and 13.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 2.4 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in seven ounces.