Comparing Nutrients in 500 calories Red Kidney BeansVS Baked Frozen Sweet Potato
Weight per 500 calories
Red Kidney Beans
148g
Baked Frozen Sweet Potato
500g
Red Kidney Beans have 3.4 times more energy per 100g than Baked Frozen Sweet Potato. It has high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Baked Frozen Sweet Potato?
Red Kidney Beans VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Baked Frozen Sweet Potato:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin C, 12.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Baked Frozen Sweet Potato:
500 calories of Red Kidney Beans have 3.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Zinc than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 1.4 times more Calcium and 2 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Frozen Sweet Potato contain similar levels of Copper and Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 15.2 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 1.3 times more Carbohydrate and 14.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Frozen Sweet Potato offer comparable quantities of Energy per 500 calories.
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 500 calories.