Nutrient Comparison: Red Kidney Beans VS Baked Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Baked Frozen Sweet Potato:
- 7 ounces of Red Kidney Beans have 9.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.2 times more Vitamin K than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 2 times more Vitamin C and 3.7 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Baked Frozen Sweet Potato:
- 7 ounces of Red Kidney Beans have 2.4 times more Calcium, 3.8 times more Copper, 12.4 times more Iron, 6.6 times more Magnesium, 1.7 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 9.3 times more Zinc than Baked Frozen Sweet Potato.
- 7 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.4 times more Energy, 51.1 times more Omega 3, 2.6 times more Carbohydrate, 8.4 times more Fiber and 13.2 times more Protein than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 4.4 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in seven ounces.