Comparing Nutrients in 500 calories Red Kidney BeansVS Syrup, NESTLE, chocolate
Weight per 500 calories
Red Kidney Beans
148g
Syrup, NESTLE, chocolate
186g
Red Kidney Beans have 1.3 times more energy per 100g than Syrup, NESTLE, chocolate. It has high energy density when compared to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Syrup, NESTLE, chocolate?
Red Kidney Beans VS Syrup, NESTLE, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Syrup, NESTLE, chocolate:
500 calories of Red Kidney Beans have 80.9 times more Vitamin B1, 5.5 times more Vitamin B2, 9.7 times more Vitamin B3, 31.1 times more Vitamin B5, 35.2 times more Vitamin B6 and 104.8 times more Vitamin B9 than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Syrup, NESTLE, chocolate:
500 calories of Red Kidney Beans have more Calcium, 1.8 times more Copper, more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 8.9 times more Potassium and 4 times more Zinc than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 15.7 times more Sodium than Raw Red Kidney Beans.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Raw Red Kidney Beans as well as Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 1.4 times more Carbohydrate and 35.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 500 calories.