Nutrient Comparison: Red Kidney Beans VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 7 ounces of Red Kidney Beans have 101.3 times more Vitamin B1, 6.9 times more Vitamin B2, 12.2 times more Vitamin B3, 39 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 7 ounces of Red Kidney Beans have more Calcium, 2.3 times more Copper, more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 11.1 times more Potassium, 2.1 times more Selenium and 5.1 times more Zinc than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 12.5 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- Both Raw Red Kidney Beans as well as Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 28.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Syrup, NESTLE, chocolate offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in seven ounces.