Comparing Nutrients in 500 calories Red Kidney BeansVS Tomatoes in Juice
Weight per 500 calories
Red Kidney Beans
148g
Tomatoes in Juice
3125g
Red Kidney Beans have 21.1 times more energy per 100g than Tomatoes in Juice. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tomatoes in Juice?
Red Kidney Beans VS Tomatoes In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tomatoes in Juice?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Tomatoes in Juice:
500 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 19.9 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 59 times more Vitamin C, 59.2 times more Vitamin E and 10.9 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Tomatoes in Juice:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 8.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3 times more Potassium, 4.6 times more Selenium, 17.6 times more Sodium and 169.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomatoes in Juice contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.2 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 9 times more Omega 6, 25.6 times more Sugars and 2.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomatoes in Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice provide inadequate amounts of Omega 3