Nutrient Comparison: Red Kidney Beans VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Tomatoes in Juice:
- 100 grams of Red Kidney Beans have 3.9 times more Vitamin B2, 3 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6, 49.3 times more Vitamin B9 and 1.9 times more Vitamin K than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 2.8 times more Vitamin C and 2.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tomatoes in Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Tomatoes in Juice:
- 100 grams of Red Kidney Beans have 2.5 times more Calcium, 13.4 times more Copper, 11.7 times more Iron, 13.8 times more Magnesium, 16.3 times more Manganese, 23.9 times more Phosphorus, 7.1 times more Potassium, 4.6 times more Selenium and 23.3 times more Zinc than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 8.1 times more Water than Raw Red Kidney Beans.
- 100 grams of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
- Both Raw Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 21.1 times more Energy, 89.5 times more Omega 3, 17.7 times more Carbohydrate, 8 times more Fiber and 28.5 times more Protein than Tomatoes in Juice.
- Both Red Kidney Beans and Tomatoes in Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 6 in 100 grams.