Comparing Nutrients in 500 calories Boiled Royal Red Kidney Beans with Salt VS Almond paste

Weight per 500 calories

• Boiled Royal Red Kidney Beans with Salt: 407g
• Almond paste: 109g

Almond paste has 3.7 times more energy per unit of mass than Boiled Royal Red Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans with Salt or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans with Salt	30%	1%	69%
Almond paste	8%	52%	40%

Macro Nutrients

	Boiled Royal Red Kidney Beans with Salt	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.098g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.3% 89g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 38g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	69% 38.6g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans with Salt	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.2% 301μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.42% 4.88mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans with Salt	Almond paste	Recommended Dietary Allowance
Calcium	18% 179mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	118% 1.07mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	40.7% 171mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.5% 577mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	45% 1537mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	8.87% 4.88μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	65.3% 980mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	33.3% 3.66mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	7.36% 272g	0.42% 15.4g	3700g per day for Men 19-50 years

Boiled Royal Red Kidney Beans With Salt VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans with Salt or Almond paste?

Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans with Salt vs Almond paste:

• 500 calories of Boiled Royal Red Kidney Beans with Salt have 4.3 times more Vitamin B1, 1.4 times more Vitamin B3, 7.2 times more Vitamin B5, 10.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
• While 500 kcal of Almond paste contain 1.7 times more Vitamin B2 than Boiled Royal Red Kidney Beans with Salt.
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Boiled Royal Red Kidney Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans with Salt vs Almond paste:

• 500 calories of Boiled Royal Red Kidney Beans with Salt have 2.1 times more Copper, 6.4 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium, 99.7 times more Sodium and 2.3 times more Zinc than Almond paste.
• Both Boiled Royal Red Kidney Beans with Salt and Almond paste contain similar levels of Calcium and Manganese per 500 calories.
• Both Boiled Royal Red Kidney Beans with Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Royal Red Kidney Beans with Salt have 1.7 times more Carbohydrate, 7.2 times more Fiber and 3.9 times more Protein than Almond paste.
• While 500 kcal of Almond paste contain 43.8 times more Fat and 41.6 times more Omega 6 than Boiled Royal Red Kidney Beans with Salt.
• Both Boiled Royal Red Kidney Beans with Salt and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.
• 500 calories of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6