Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans with Salt vs Almond paste:
- 7 ounces of Boiled Royal Red Kidney Beans with Salt have 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 6.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Boiled Royal Red Kidney Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans with Salt vs Almond paste:
- 7 ounces of Boiled Royal Red Kidney Beans with Salt have 1.7 times more Iron, 1.2 times more Potassium and 26.8 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3.9 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans with Salt have 1.9 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 3.7 times more Energy, 163.2 times more Fat, 109.5 times more Saturated Fat, 3.5 times more Omega 3, 154.9 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6