Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Frozen Broccoli Spears
1724g
Boiled Royal Red Kidney Beans have 4.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Frozen Broccoli Spears?
Boiled Royal Red Kidney Beans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B5, 7.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 241.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Frozen Broccoli Spears:
500 calories of Boiled Royal Red Kidney Beans have 1.7 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4 times more Calcium, 1.6 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 6.7 times more Selenium, 14.4 times more Sodium, 1.6 times more Zinc and 5.7 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Frozen Broccoli Spears contain similar levels of Iron per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 9.3 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.