Nutrient Comparison: Boiled Royal Red Kidney Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 56.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Royal Red Kidney Beans have 7.3 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Selenium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Frozen Broccoli Spears contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 4.2 times more Energy, 4.1 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.