Nutrient Comparison: Frozen Broccoli Spears VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Navy Beans:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 67.5 times more Vitamin E and 40.6 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 10.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Broccoli Spears.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Navy Beans:
- 7 ounces of Frozen Broccoli Spears have 7.5 times more Water than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.6 times more Calcium, 23.2 times more Copper, 7.6 times more Iron, 10.9 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus, 4.7 times more Potassium, 5.8 times more Selenium and 10.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navy Beans contain 11.6 times more Energy, 4.3 times more Omega 3, 11.4 times more Carbohydrate, 2.6 times more Sugars, 5.1 times more Fiber and 7.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.