Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Navy Beans
Weight per 500 calories
Frozen Broccoli Spears
1724g
Navy Beans
148g
Raw Navy Beans have 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Navy Beans?
Frozen Broccoli Spears VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Navy Beans?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Navy Beans:
500 calories of Frozen Broccoli Spears have more Vitamin A, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9, 784.4 times more Vitamin E and 471.3 times more Vitamin K than Navy Beans.
Both Frozen Broccoli Spears and Navy Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Navy Beans:
500 calories of Frozen Broccoli Spears have 3.2 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium, 39.5 times more Sodium and 87 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Navy Beans contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.7 times more Omega 3, 4.4 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Navy Beans.
Both Frozen Broccoli Spears and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.