Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Roasted Almonds
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Roasted Almonds?
Boiled Royal Red Kidney Beans VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Roasted Almonds:
500 calories of Boiled Royal Red Kidney Beans have 6 times more Vitamin B1, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Royal Red Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Roasted Almonds:
500 calories of Boiled Royal Red Kidney Beans have 3.6 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.4 times more Magnesium and 1.8 times more Manganese than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Roasted Almonds contain similar levels of Copper per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 27.7 times more Omega 3, 5.1 times more Carbohydrate, 4.1 times more Fiber and 2.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 63.6 times more Fat, 35.1 times more Saturated Fat and 74 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3