Comparing Nutrients in 500 calories Roasted AlmondsVS Navy Beans
Weight per 500 calories
Roasted Almonds
83.6g
Navy Beans
148g
Roasted Almonds have 1.8 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Navy Beans?
Roasted Almonds VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Navy Beans?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Navy Beans:
500 calories of Roasted Almonds have 4.1 times more Vitamin B2 and 673.4 times more Vitamin E than Navy Beans.
While 500 kcal of Raw Navy Beans contain 17.9 times more Vitamin B1, 4.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Navy Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Navy Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Navy Beans:
500 kcal of Raw Navy Beans contain 1.3 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus, 2.9 times more Potassium, 9.8 times more Selenium and 2 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Navy Beans contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 19.7 times more Fat, 13.6 times more Saturated Fat and 21.8 times more Omega 6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 95.5 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Navy Beans provide inadequate amounts of Omega 6