Nutrient Comparison: Roasted Almonds VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Navy Beans:
- 5 ounces of Roasted Almonds have 7.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1195 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 10.1 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Navy Beans:
- 5 ounces of Roasted Almonds have 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 1.6 times more Manganese than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.5 times more Iron, 1.7 times more Potassium and 5.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Navy Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 35 times more Fat, 24.1 times more Saturated Fat, 38.6 times more Omega 6 and 1.3 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 53.8 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Navy Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6