Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Canned Beets with Liquids and Salt
Weight per 500 calories
Royal Red Kidney Beans
152g
Canned Beets with Liquids and Salt
1667g
Royal Red Kidney Beans have 11 times more energy per 100g than Canned Beets with Liquids and Salt. It has high energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Beets with Liquids and Salt?
Royal Red Kidney Beans VS Canned Beets With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Canned Beets with Liquids and Salt:
500 calories of Royal Red Kidney Beans have 3.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Beets with Liquids and Salt.
While 500 kcal of Canned Beets Solids and Liquids with Salt contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Canned Beets with Liquids and Salt:
500 calories of Royal Red Kidney Beans have 2.1 times more Copper and 2.5 times more Phosphorus than Canned Beets with Liquids and Salt.
While 500 kcal of Canned Beets Solids and Liquids with Salt contain 1.5 times more Calcium, 1.4 times more Magnesium, 4.1 times more Manganese, 1.3 times more Potassium, 120.6 times more Sodium, 1.4 times more Zinc and 84.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Beets with Liquids and Salt contain similar levels of Iron per 500 calories.
Both Raw Royal Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 6.9 times more Omega 3, 1.9 times more Fiber and 3.2 times more Protein than Canned Beets with Liquids and Salt.
While 500 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Beets with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.