Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Canned Beets
Weight per 500 calories
Royal Red Kidney Beans
152g
Canned Beets
1613g
Royal Red Kidney Beans have 10.6 times more energy per 100g than Canned Beets. It has high energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Beets?
Royal Red Kidney Beans VS Canned Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Beets?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Canned Beets:
500 calories of Royal Red Kidney Beans have 3.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Canned Beets:
500 calories of Royal Red Kidney Beans have 1.6 times more Copper and 2.3 times more Phosphorus than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 2.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Selenium, 158.4 times more Sodium and 81.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Beets contain similar levels of Calcium, Potassium and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.6 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Beets offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beets provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 500 calories.