Nutrient Comparison: Royal Red Kidney Beans VS Canned Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Canned Beets:
- 5 ounces of Royal Red Kidney Beans have 39 times more Vitamin B1, 6 times more Vitamin B2, 13.4 times more Vitamin B3, 5 times more Vitamin B5, 6.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Canned Beets.
- Both Royal Red Kidney Beans and Canned Beets provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Canned Beets:
- 5 ounces of Royal Red Kidney Beans have 8.7 times more Calcium, 16.9 times more Copper, 4.8 times more Iron, 8.1 times more Magnesium, 3.9 times more Manganese, 23.9 times more Phosphorus, 9.1 times more Potassium, 6.4 times more Selenium and 12.7 times more Zinc than Canned Beets.
- While 5 oz of Canned Beets, Solids contain 14.9 times more Sodium and 7.6 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 10.6 times more Energy, 38 times more Omega 3, 8.1 times more Carbohydrate, 13.8 times more Fiber and 27.8 times more Protein than Canned Beets.
- 5 ounces of Canned Beets provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in five ounces.