Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Frozen Wild Blueberries
Weight per 500 calories
Royal Red Kidney Beans
152g
Frozen Wild Blueberries
877g
Royal Red Kidney Beans have 5.8 times more energy per 100g than Frozen Wild Blueberries. It has high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Wild Blueberries?
Royal Red Kidney Beans VS Frozen Wild Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Frozen Wild Blueberries?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Frozen Wild Blueberries:
500 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B1, 5.9 times more Vitamin B2 and 3.4 times more Vitamin B6 than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 1.7 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Raw Royal Red Kidney Beans as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Frozen Wild Blueberries:
500 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 2.6 times more Iron, 3.4 times more Magnesium, 5.4 times more Phosphorus and 3.4 times more Potassium than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 14.9 times more Manganese, 1.5 times more Zinc and 41.6 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Protein than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Wild Blueberries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein