Nutrient Comparison: Royal Red Kidney Beans VS Frozen Wild Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Frozen Wild Blueberries:
- 1 pound of Royal Red Kidney Beans has 13 times more Vitamin B1, 34.3 times more Vitamin B2, 3.5 times more Vitamin B3, 19.8 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Frozen Wild Blueberries:
- 1 pound of Royal Red Kidney Beans has 7.7 times more Calcium, 15 times more Iron, 19.7 times more Magnesium, 31.2 times more Phosphorus, 19.8 times more Potassium and 4 times more Zinc than Frozen Wild Blueberries.
- While 1 lb of Frozen Wild Blueberries contains 2.6 times more Manganese and 7.2 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 5.8 times more Energy, 4.2 times more Carbohydrate, 5.7 times more Fiber and more Protein than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein