Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Ketchup
Weight per 500 calories
Royal Red Kidney Beans
152g
Ketchup
495g
Royal Red Kidney Beans have 3.3 times more energy per 100g than Ketchup. It has high energy density when compared to other foods. Catsup having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Ketchup?
Royal Red Kidney Beans VS Ketchup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Ketchup?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Ketchup:
500 calories of Royal Red Kidney Beans have 10.9 times more Vitamin B1, 5.1 times more Vitamin B5 and 13.4 times more Vitamin B9 than Ketchup.
While 500 kcal of Catsup contain more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Royal Red Kidney Beans as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Ketchup:
500 calories of Royal Red Kidney Beans have 2.7 times more Calcium, 3.6 times more Copper, 7.6 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Ketchup.
While 500 kcal of Catsup contain 227.3 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Ketchup lack sufficient amounts of Calcium and Zinc
Both Raw Royal Red Kidney Beans as well as Catsup lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 46.7 times more Omega 3, 25.5 times more Fiber and 7.5 times more Protein than Ketchup.
While 500 kcal of Catsup contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Ketchup offer comparable quantities of Energy per 500 calories.
500 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Catsup provide inadequate amounts of Omega 6 in 500 calories.