Nutrient Comparison: Royal Red Kidney Beans VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Ketchup:
- 5 ounces of Royal Red Kidney Beans have 35.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 43.7 times more Vitamin B9 than Ketchup.
- While 5 oz of Catsup contain more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Ketchup provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Ketchup:
- 5 ounces of Royal Red Kidney Beans have 8.7 times more Calcium, 11.8 times more Copper, 24.9 times more Iron, 10.6 times more Magnesium, 13.2 times more Manganese, 15.6 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Ketchup.
- While 5 oz of Catsup contain 69.8 times more Sodium than Raw Royal Red Kidney Beans.
- 5 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 3.3 times more Energy, 152 times more Omega 3, 2.1 times more Carbohydrate, 83 times more Fiber and 24.4 times more Protein than Ketchup.
- 5 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Catsup provide inadequate amounts of Omega 6 in five ounces.