Royal Red Kidney Beans VS Cereals, WHEATENA, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cereals, WHEATENA, dry?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Cereals, WHEATENA, dry:
- 500 calories of Royal Red Kidney Beans have 6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
- While 500 kcal of Cereals, WHEATENA, dry contain 1.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Cereals, WHEATENA, dry:
- 500 calories of Royal Red Kidney Beans have 3.3 times more Copper, 2.6 times more Iron and 3 times more Potassium than Cereals, WHEATENA, dry.
- While 500 kcal of Cereals, WHEATENA, dry contain 3.5 times more Calcium, 4.4 times more Manganese, 20.4 times more Selenium and 1.5 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, WHEATENA, dry contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 1.5 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Cereals, WHEATENA, dry.
- While 500 kcal of Cereals, WHEATENA, dry contain 12.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3