Nutrient Comparison: Royal Red Kidney Beans VS Cereals, WHEATENA, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cereals, WHEATENA, dry:
- 7 ounces of Royal Red Kidney Beans have 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cereals, WHEATENA, dry:
- 7 ounces of Royal Red Kidney Beans have 3 times more Copper, 2.4 times more Iron and 2.7 times more Potassium than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 3.8 times more Calcium, 4.7 times more Manganese, 22.1 times more Selenium and 1.7 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, WHEATENA, dry contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.4 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 6.4 times more Fat, 13.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, WHEATENA, dry offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6