Royal Red Kidney Beans VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:
- 500 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:
- 500 calories of Royal Red Kidney Beans have 1.9 times more Copper, 1.4 times more Magnesium, 3.2 times more Potassium and 1.4 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 3.3 times more Calcium, 1.9 times more Manganese, 1.8 times more Phosphorus, 11.4 times more Selenium and 104.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Iron per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 5.3 times more Omega 3 and 2.1 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- Both Royal Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 500 calories.