Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Canned Pumpkin
Weight per 500 calories
Royal Red Kidney Beans
152g
Canned Pumpkin
1471g
Royal Red Kidney Beans have 9.7 times more energy per 100g than Canned Pumpkin. It has high energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Pumpkin?
Royal Red Kidney Beans VS Canned Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Pumpkin?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Canned Pumpkin:
500 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Canned Pumpkin:
500 calories of Royal Red Kidney Beans have 1.6 times more Zinc than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 73.2 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Pumpkin contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2 times more Omega 3 and 2.4 times more Protein than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Pumpkin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in 500 calories.