Nutrient Comparison: Royal Red Kidney Beans VS Canned Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Canned Pumpkin:
- 7 ounces of Royal Red Kidney Beans have 16.3 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Canned Pumpkin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Canned Pumpkin:
- 7 ounces of Royal Red Kidney Beans have 5 times more Calcium, 9.3 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 7.4 times more Manganese, 11.6 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium and 15.6 times more Zinc than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 7.6 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 9.7 times more Energy, 19 times more Omega 3, 7.2 times more Carbohydrate, 8.6 times more Fiber and 23 times more Protein than Canned Pumpkin.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in seven ounces.