Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Raspberry Juice Concentrate
Weight per 500 calories
Royal Red Kidney Beans
152g
Raspberry Juice Concentrate
226g
Royal Red Kidney Beans have 1.5 times more energy per 100g than Raspberry Juice Concentrate. It has high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Raspberry Juice Concentrate?
Royal Red Kidney Beans VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Raspberry Juice Concentrate:
500 calories of Royal Red Kidney Beans have 29.3 times more Vitamin B9 than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 12.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Raspberry Juice Concentrate provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Raw Royal Red Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Raspberry Juice Concentrate:
500 calories of Royal Red Kidney Beans have 4.9 times more Copper, 5 times more Iron, 2.7 times more Phosphorus and 1.4 times more Zinc than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 6.3 times more Manganese and 1.3 times more Potassium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Raspberry Juice Concentrate contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 34 times more Omega 3, 15.2 times more Fiber and 5.6 times more Protein than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Raspberry Juice Concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 500 calories.