Nutrient Comparison: Royal Red Kidney Beans VS Raspberry Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Raspberry Juice Concentrate:
- 1 kilogram of Royal Red Kidney Beans has 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 43.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Raspberry Juice Concentrate:
- 1 kilogram of Royal Red Kidney Beans has 1.4 times more Calcium, 7.2 times more Copper, 7.5 times more Iron, 1.2 times more Magnesium, 4.1 times more Phosphorus and 2.1 times more Zinc than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 4.2 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raspberry Juice Concentrate contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.5 times more Energy, 50.7 times more Omega 3, 22.6 times more Fiber and 8.3 times more Protein than Raspberry Juice Concentrate.
- Both Royal Red Kidney Beans and Raspberry Juice Concentrate offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in one kilogram.