Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Rice crackers
Weight per 500 calories
Royal Red Kidney Beans
152g
Rice crackers
120g
Rice crackers have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Rice crackers?
Royal Red Kidney Beans VS Rice Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Rice crackers?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Rice crackers:
500 calories of Royal Red Kidney Beans have 3 times more Vitamin B2 and 22.6 times more Vitamin B9 than Rice crackers.
While 500 kcal of Rice crackers contain 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Rice crackers provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Rice crackers:
500 calories of Royal Red Kidney Beans have more Calcium, 4.2 times more Copper, more Iron, 1.4 times more Phosphorus, 7 times more Potassium and 1.5 times more Zinc than Rice crackers.
While 500 kcal of Rice crackers contain 2.9 times more Manganese, 6.3 times more Selenium and 14.2 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Rice crackers contain similar levels of Magnesium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.3 times more Omega 3, more Fiber and 3.2 times more Protein than Rice crackers.
While 500 kcal of Rice crackers contain 12.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Rice crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber