Nutrient Comparison: Royal Red Kidney Beans VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Rice crackers:
- 5 ounces of Royal Red Kidney Beans have 2.4 times more Vitamin B2, 17.9 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 5 oz of Rice crackers contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rice crackers provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Rice crackers:
- 5 ounces of Royal Red Kidney Beans have more Calcium, 3.3 times more Copper, more Iron, 5.5 times more Potassium and 1.2 times more Zinc than Rice crackers.
- While 5 oz of Rice crackers contain 3.7 times more Manganese, 8 times more Selenium and 17.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rice crackers contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.6 times more Omega 3, more Fiber and 2.5 times more Protein than Rice crackers.
- While 5 oz of Rice crackers contain 1.3 times more Energy, 11.1 times more Fat, 16.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Rice crackers provide inadequate amounts of Fiber