Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Toasted Sesame Seed Kernels
Weight per 500 calories
Royal Red Kidney Beans
152g
Toasted Sesame Seed Kernels
88.2g
Toasted Hulled Sesame Seed Kernels have 1.7 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Toasted Sesame Seed Kernels?
Royal Red Kidney Beans VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Toasted Sesame Seed Kernels:
500 calories of Royal Red Kidney Beans have 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
Both Raw Royal Red Kidney Beans as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Toasted Sesame Seed Kernels:
500 calories of Royal Red Kidney Beans have 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 5.7 times more Potassium than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 1.5 times more Magnesium, 6.2 times more Selenium and 2.2 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Toasted Sesame Seed Kernels contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.9 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 61.9 times more Fat, 60 times more Saturated Fat, 1.4 times more Omega 3 and 123.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6