Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Snacks, granola bars, hard, plain
Weight per 500 calories
Royal Red Kidney Beans
152g
Snacks, granola bars, hard, plain
106g
Snacks, granola bars, hard, plain have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Snacks, granola bars, hard, plain?
Royal Red Kidney Beans VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Snacks, granola bars, hard, plain:
500 calories of Royal Red Kidney Beans have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 24.5 times more Vitamin B9 than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Snacks, granola bars, hard, plain:
500 calories of Royal Red Kidney Beans have 3.1 times more Calcium, 3.7 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 3.5 times more Selenium and 15.8 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, granola bars, hard, plain contain similar levels of Manganese per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.6 times more Omega 3, 1.3 times more Carbohydrate, 6.7 times more Fiber and 3.6 times more Protein than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 30.7 times more Fat and 86.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3