Nutrient Comparison: Royal Red Kidney Beans VS Snacks, granola bars, hard, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Snacks, granola bars, hard, plain:
- 14 ounces of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 5 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Royal Red Kidney Beans and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Snacks, granola bars, hard, plain:
- 14 ounces of Royal Red Kidney Beans have 2.1 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 1.6 times more Manganese, 5.1 times more Selenium and 22.6 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.5 times more Omega 3, 4.7 times more Fiber and 2.5 times more Protein than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 1.4 times more Energy, 44 times more Fat, 36.5 times more Saturated Fat and 123.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, granola bars, hard, plain offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6