Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Sprouted Soybeans
Weight per 500 calories
Royal Red Kidney Beans
152g
Sprouted Soybeans
410g
Royal Red Kidney Beans have 2.7 times more energy per 100g than Sprouted Soybeans. It has high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Sprouted Soybeans?
Royal Red Kidney Beans VS Sprouted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Sprouted Soybeans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Sprouted Soybeans:
500 kcal of Raw Sprouted Soybeans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sprouted Soybeans provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Sprouted Soybeans:
500 calories of Royal Red Kidney Beans have 1.5 times more Iron than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 1.4 times more Calcium, 1.4 times more Magnesium and 1.7 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sprouted Soybeans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
Both Raw Royal Red Kidney Beans as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.3 times more Carbohydrate and 8.4 times more Fiber than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 40.2 times more Fat, 38.5 times more Saturated Fat, 7.9 times more Omega 3, 92.8 times more Omega 6 and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sprouted Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6