Nutrient Comparison: Royal Red Kidney Beans VS Sprouted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Sprouted Soybeans:
- 100 grams of Royal Red Kidney Beans have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 3.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Sprouted Soybeans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Sprouted Soybeans:
- 100 grams of Royal Red Kidney Beans have 2 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium and 2.3 times more Zinc than Sprouted Soybeans.
- 100 grams of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.7 times more Energy, 6.1 times more Carbohydrate, 22.6 times more Fiber and 1.9 times more Protein than Sprouted Soybeans.
- While 100 g of Raw Sprouted Soybeans contain 14.9 times more Fat, 14.3 times more Saturated Fat, 2.9 times more Omega 3 and 34.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6