Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Dried Dill Weed Spices
Weight per 500 calories
Royal Red Kidney Beans
152g
Dried Dill Weed Spices
198g
Royal Red Kidney Beans have 1.3 times more energy per 100g than Dried Dill Weed Spices. It has high energy density when compared to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Dried Dill Weed Spices?
Royal Red Kidney Beans VS Dried Dill Weed Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Dried Dill Weed Spices?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Dried Dill Weed Spices:
500 kcal of Dried Dill Weed Spices contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6 and 14.4 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Dried Dill Weed Spices:
500 calories of Royal Red Kidney Beans have 1.6 times more Copper than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 17.7 times more Calcium, 7.3 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 20.8 times more Sodium and 1.6 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.4 times more Fiber than Dried Dill Weed Spices.
Both Royal Red Kidney Beans and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.