Nutrient Comparison: Royal Red Kidney Beans VS Dried Dill Weed Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Dried Dill Weed Spices:
- 7 oz of Dried Dill Weed Spices contain more Vitamin A, 1.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Dill Weed Spices provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Dried Dill Weed Spices:
- 7 ounces of Royal Red Kidney Beans have 2 times more Copper than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 13.6 times more Calcium, 5.6 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 16 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Dill Weed Spices contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Energy, 1.8 times more Fiber and 1.3 times more Protein than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 9.7 times more Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Dill Weed Spices offer comparable quantities of Carbohydrate per seven ounces.