Royal Red Kidney Beans VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Fenugreek Seed:
- 500 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B3 and 6.8 times more Vitamin B9 than Fenugreek Seed.
- While 500 kcal of Fenugreek Seed Spices contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Fenugreek Seed provide similar amounts of Vitamin B1 per 500 calories.
- Both Raw Royal Red Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Fenugreek Seed:
- 500 calories of Royal Red Kidney Beans have 1.3 times more Phosphorus and 1.7 times more Potassium than Fenugreek Seed.
- While 500 kcal of Fenugreek Seed Spices contain 1.4 times more Calcium, 3.9 times more Iron, 1.4 times more Magnesium and 2 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Fenugreek Seed contain similar levels of Copper, Manganese and Zinc per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Fenugreek Seed Spices contain 14.5 times more Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.