Nutrient Comparison: Royal Red Kidney Beans VS Fenugreek Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Fenugreek Seed:
- 5 ounces of Royal Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Fenugreek Seed:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Phosphorus and 1.7 times more Potassium than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 1.3 times more Calcium, 3.9 times more Iron, 1.4 times more Magnesium, 2 times more Selenium and 5.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Fenugreek Seed contain similar levels of Copper, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fenugreek Seed Spices contain 14.2 times more Fat and 22.5 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.