Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Low Salt Tomato and Vegetable Juice
Weight per 500 calories
Royal Red Kidney Beans
152g
Low Salt Tomato and Vegetable Juice
2273g
Royal Red Kidney Beans have 15 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Low Salt Tomato and Vegetable Juice?
Royal Red Kidney Beans VS Low Salt Tomato And Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
500 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 92.1 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
500 calories of Royal Red Kidney Beans have 1.4 times more Iron and 1.6 times more Phosphorus than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Calcium, 3 times more Copper, 2.1 times more Potassium, 2.3 times more Selenium, 66.7 times more Sodium and 117.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 10.2 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Low Salt Tomato and Vegetable Juice.
Both Royal Red Kidney Beans and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 500 calories.