Nutrient Comparison: Royal Red Kidney Beans VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Royal Red Kidney Beans have 9.8 times more Vitamin B1, 8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.7 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A and 6.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Royal Red Kidney Beans have 11.9 times more Calcium, 5 times more Copper, 20.7 times more Iron, 12.5 times more Magnesium, 23.9 times more Phosphorus, 7 times more Potassium, 6.4 times more Selenium and 13.3 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 4.5 times more Sodium and 7.9 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 15 times more Energy, 152 times more Omega 3, 12.7 times more Carbohydrate, 31.1 times more Fiber and 42.2 times more Protein than Low Salt Tomato and Vegetable Juice.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 14 ounces.