Comparing Nutrients in 500 calories Canned Navy BeansVS Cauliflower
Weight per 500 calories
Canned Navy Beans
443g
Cauliflower
2000g
Canned Navy Beans have 4.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Cauliflower?
Canned Navy Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Navy Beans vs Cauliflower:
500 calories of Canned Navy Beans have 2.2 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 17.5 times more Vitamin B5, 8.1 times more Vitamin B6, 4.2 times more Vitamin B9, 311.2 times more Vitamin C and 24.2 times more Vitamin K than Canned Navy Beans.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin C
Both Canned Navy Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Navy Beans vs Cauliflower:
500 calories of Canned Navy Beans have 2.1 times more Selenium and 2.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Zinc and 5.9 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Cauliflower contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Navy Beans have 1.3 times more Omega 3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 30.8 times more Sugars and 1.8 times more Fiber than Canned Navy Beans.
Both Canned Navy Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Navy Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.